Sharing meals will strengthen the bond between you and your parrot and will give your parrot the feeling that it belongs to the flock.
It should not be done all the time as your parrot may consider eating with you is a right rather than a treat. Besides, your parrot has its own healthy diet.
The things I'll mention can be given safely to your parrot at the dinner table. Feed only small amounts; Keep in mind that your parrot is very small and with his size comes a small stomach. The food listed below should not become bird's major meal!
The food listed on my fresh food page.
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